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This high-quality, multifunctional sit-up bench, equipped with an adjustable seat and a backrest, is a great choice for people who like exercising at home. The bench is delivered with a barbell and dumbbell set. The backrest supports your back and shoulders, while the leg curl trains your thighs and legs. This multi-functional fitness workout bench allows for an effective, total body workout. Equipped with many adjustable knobs, the bench provides you with a great range of adjustment angles and heights; it, therefore, allows you to choose your desired position. The thick, padded seat is very comfortable, while the heavy-duty steel frame makes the bench stable and durable. The barbell and dumbbell set features solid chrome-plated bars with quick-action spring collars (for barbell bar), non-slip knurled grips, and fluted star-screw caps (for dumbbell bars) for secure attachment of the weight plates. You can work out without worrying about safety issues. The weight plates are made with a robust polyethylene casing. They can be combined in various ways for different training purposes. Delivery includes a sit-up bench, a barbell bar, two dumbbell bars, six 1.25 kg weight plates, four 2.5 kg weight plates, four 5 kg weight plates, two 10 kg weight plates, four caps and two spring collars.